MSAM™ Guided Meditations
This page provides you with the tools you need to achieve the above skills on your own, without the need for formal group mindfulness exercises or activities.
The 10 to 30 minute “guided meditations” below will help you practice mindfulness meditation. They are provided under a creative commons license which means you can download and distribute them non-commercially so long as you credit the original sources when doing so.
Mindfulness of the Breath
Body Scan Meditation
Exploring Difficulties Meditation
Choiceless Awareness Meditation