MSAM™ Guided Meditations

This page provides you with the tools you need to achieve the above skills on your own, without the need for formal group mindfulness exercises or activities.
The 10 to 30 minute “guided meditations” below will help you practice mindfulness meditation. They are provided under a creative commons license which means you can download and distribute them non-commercially so long as you credit the original sources when doing so.


Sound & Thought Meditation
Mindfulness of the Body & Breath

Mindful Movement

Mindfulness of the Breath

Body Scan Meditation

Exploring Difficulties Meditation

Choiceless Awareness Meditation

Befriending Meditation

Breathing Space