Relationship Obsession R-OCD

Posted by on 12:35 pm in Uncategorized | 0 comments

Written by: Blair Pallas, LCSW.   R-OCD Relationship Obsessions Relationships are an important and essential part of our human experience. Forming and sustaining intimate relationships is highly valued in our society and can be a major stressor for both OCD sufferers and non- sufferers alike. When OCD is present and demanding certainty within your relationship, additional stressors are created that can increase relationship discord and decrease your relationship satisfaction. Relationship obsessions can present in several forms: R-OCD in...

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OCD Sufferer’s Forum

Posted by on 1:41 pm in Cognitive Behavioral Therapy, OCD, Anxiety & Mindfulness Blog | 0 comments

OCD Sufferer’s Forum

Imformation about OCD provided by OCD sufferer’s. Learning about the course, nature and appropriate treatment for OCD.

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The Benefits Of Mindfulness Therapy

Posted by on 10:05 am in Mindfulness Based Cognitive Therapy, OCD, Anxiety & Mindfulness Blog | 0 comments

Why should you consider joining a mindfulness stress and anxiety management group? The truth is that many, if not all of us, are caught in a mental race to achieve something in our lives. We’re always planning, striving, and stressing about an unknown future. In doing so, we disregard the here and now. Everything that happens in between the milestone achievements is eclipsed. The quality and depth of our day-to-day life suffers. We prevent our own happiness. If you are moving through life this way, a mindfulness stress and anxiety...

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Finding the Right OCD Treatment

Posted by on 12:03 pm in Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, OCD, Anxiety & Mindfulness Blog | 0 comments

Finding the Right OCD Treatment

OCD is often misdiagnosed and poorly treated. Find effective help for OCD. www.anxietyocdbala.com/help-with-ocd

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Mindfulness: CBT, MBCT,Trying to Think a Feeling Away

Posted by on 5:42 pm in Mindful Stress & Anxiety Management, Mindfulness Meditation | 0 comments

Mindfulness: CBT, MBCT,Trying to Think a Feeling Away

A common mistake that we make is to depend on our rational critical thinking or problem solving mind to try to fix or get rid of negative emotions, like sadness. Remember emotions are a complex fusion of feelings, thoughts, urges and bodily sensations. Emotions can only be experienced not fixed. If we try to get rid of sadness using rational critical thinking, our mind would first look to our memory for other times we have felt like this. The purpose would be to help us understand how not to repeat the mistake by seeing it again.  But what...

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