Treatment Methods and Therapies

The Mindful Stress & Anxiety Management Center of Philadelphia provides empirically based state of the art treatment for:

The needs of each individual are unique and the person’s needs inform the best practice treatment chosen.  All approaches to treatment are well-tested standards in the field including:

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Based Cognitive Therapy
  • Behavior Therapy using primarily Exposure/ Response Prevention (E/RP)
  • EMDR
  • DBT
  • Free OCD Support Group
  • 8 Week Mindfulness Course

We offer comprehensive treatment that includes, individual and group treatment as well as intensive treatment for OCD, as indicated. The center also has an OCD support group and mindfulness training groups.

Harold Kirby is the Director of the center and founder of Mindful Stress & Anxiety Management.  MSAM is an 8- week course that combines Mindfulness Based Stress Reduction adding a degree of Cognitive Behavioral Therapy. It is used in conjunction with standard treatment to help increase effectiveness.  MSAM is designed for a population that suffers mild to moderately debilitating and chronic anxiety and stress.

Call 610-517-3127 for a consultation or to schedule an appointment. We service Philadelphia, the Main Line, Montgomery County, PA and the surrounding areas.