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Posts Tagged "grief"

Home » Posts Tagged "grief"
The Benefits Of Mindfulness Therapy 0

The Benefits Of Mindfulness Therapy

Posted on Dec 22, 2015 in Mindfulness Based Cognitive Therapy, OCD, Anxiety & Mindfulness Blog

Why should you consider joining a mindfulness stress and anxiety management group? The truth is that many, if not all of us, are caught in a mental race to achieve something in our lives. We’re always...

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What is mindfulness meditation? 1

What is mindfulness meditation?

Posted on Feb 3, 2014 in Mindfulness Meditation, OCD, Anxiety & Mindfulness Blog

What is meditation?  The Pali word for meditation is ‘bhavana’ which means ‘to make grow’ or ‘to develop’. What is mindfulness? Mindfulness meditation is what comes as the...

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